Introduction
Are you looking for a reliable strawberry skin treatment to treat your bumpy arms and legs? You are not alone. This is a common condition, and it affects millions of people. And you don’t have to worry, it’s manageable. This condition is called Keratosis Pilaris, but is commonly known as bumpy skin and strawberry skin. It appears like tiny red or brown bumps. This guide will help you understand this condition and give you a step-by-step routine to achieve smooth skin.
What causes Strawberry skin?
It’s not acne, and it’s not caused by poor hygiene. It usually occurs when the body produces excess keratin, and this keratin forms a hard plug that blocks the hair follicle. Strawberry skin mostly happens to people with dry skin, and hot showers can also make your skin dry and patchy. It can also be genetic if any of your parents had this condition. Dry weather conditions and tight clothing can make it worse.
Strawberry Skin Treatment Routine
Since this condition is due to blocked follicles, it can be treated by gentle exfoliation and moisturization. Here are the 5 steps of the Strawberry skin treatment routine:
Exfoliation:
Take a shower 2-3 times a week using gentle exfoliators. Hard scrubs should be avoided. Chemical exfoliants dissolve the keratin bumps. AHA’s and BHA’s usually exfoliate the skin’s surface and follicles. So apply a good glycolic acid toner or lotion.
Moisturization:
The most important step in this treatment is good hydration. This condition happens to dry skin, so you should keep your skin moisturized. Choose a moisturizer that has ingredients like ceramides, hyaluronic acid, and shea butter. Apply it on damp skin to lock in moisture. It will give you smooth and plump skin.
Retinoids:
This step is optional. But in some stubborn cases, retinoids will be a great option. It will increase cell turnover and prevent keratin plugging. Retinol/ Retinal also prevents aging and fine lines. Start it slowly, 1 or 2 times per week.
Sunscreen:
Sunscreen is a must-have; it protects skin from UV rays. Exfoliants and retinoids can make your skin more sensitive. So try to avoid sun exposure and apply a good SPF to prevent your skin from burning and darkening of spots.
Tips
- Always use a sharp and clean razor to shave.
- Use a humidifier in dry weather.
- Don’t scratch the bumps.
- Wear breathable and loose clothes.
- Choose your skincare products carefully, and avoid harsh chemicals.
- If this routine is not helpful, please visit a good dermatologist.
Conclusion:
Keratosis pilaris is common, genetic, and also manageable. So there is nothing much to worry about. You just have to be consistent and moisturized. While choosing skincare products like exfoliant, moisturizer, retinoids, and sunscreen, you must check the ingredient list. It will take 3-4 weeks to make your skin smoother; don’t expect overnight results. Be comfortable in your skin. Try to become better, not insecure.
“Have you found a product that works wonders for your skin? Share your experience in the comments to help others”
